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Caring for a family member or friend with a chronic health condition can be physically, emotionally and financially draining.

Join us for very supportive and interactive 6-week workshop series that provides family caregivers with important skills and...

Caring for a family member or friend with a chronic health condition can be physically, emotionally and financially draining.

Join us for very supportive and interactive 6-week workshop series that provides family caregivers with important skills and tools so the they can thrive not just survive your caregiving journey. Attendance at all 6 sessions is highly recommended.

Topics covered include:

• Identifying Signs and Sources of Stress
• Assertive Communication Style (how to have difficult conversations)
• Managing Difficult Emotions
• Undertanding Change and Transition
• Family Meetings

This free workshop is funded by Self-Management Central East.

Pre-registration is required as space is limited to 12 caregivers.

Register by calling 1-866-971-5545 or by using the link provided.

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