Wednesday, June 7, 2017 6:00 pm - 8:00 pm
200 Ontario Street, Cobourg, ON K9A 5P4
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Adult Programs
Join us in a 3 part series for Mindfulness Meditation. Lead by Shengguang Shifu
Three classes with practice of 2 hours each from 6:00pm to 8:00pm each Wednesday in May 24, 31 and June 7th. No charge.
"Mindfulness Meditation" Topics:
May 24th - Reasons for popularity of mindfulness meditation
May 31st - How to reduce stress, anxiety, depression & Benefits of meditation
June 7th - Meditation and daily life.
Registration required. Registration begin Friday, March 17th @ 10:00 a.m.
Part 1 - May 24th - Register online with Eventbrite.
Part 2 - May 31st - Register online with Eventbrite.
Part 3 - June 7th - Register online with Eventbrite.